call me super glue cause holy shit do i get attached
Bench Step-ups with Weights
Feet Up Glute Bridge
Glute Bridge with Weights
Inner Thigh Leg Lifts
SIngle Leg Row with Leg Lift
Step Out Lunge
Straight Behind Leg Lifts
Sumo Squat with Later Raise (fill bottles with water is an option if no weights)
To the Back Leg Lifts
To the Side Leg Lifts
in 6 years its going to be the 20s again so we can bring back swing music and the aesthetics of that era but keep modern values who’s with me
As long as we don’t repeat the Hitler gaining control and shit part cuz I heard that was pretty lame.
but the titantic sank in 1912 and the costa concordia sank in 2012 and history is totally repeating itself
World War 1 began in july 1914…
why do people say “don’t be a pussy” when talking about weakness more like “don’t be a man’s ego” because you know there isn’t nothing more fragile than that
because “pussy” is the shortened form of the word “pusillanimous”, which means “timid, cowardly”
and not the slang word for the female genital region?
literally no one else knows this. nobody.
Using the real word from now on.